Heartburn, also known as acid indigestion,is a burning sensation in the central chest or upper central abdomen. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw.
Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus and is the major symptom of gastroesophageal reflux disease (GERD). In about 0.6% of cases it is a symptom of ischemic heart disease.
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Why you need to buy the solution online
Saves you money
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Where do you get heartburn?
Contrary to what the term implies, heartburn is not a feeling one gets in their heart. It is, in fact, an awful burning sensation that can be felt in the chest due to the rise of acid from the stomach. While it is common for people to experience this once in awhile, the frequent feeling of heartburn can prove to be something to worry about. Sure, taking an antacid may diffuse the situation for a while, but that’s barely a solution.
How does heartburn occur?
Also known as acid indigestion, heartburn serves as a symptom of gastroesophageal reflux (GERD). It happens when acidic content from the stomach comes back into the esophagus, which is essentially the tube that is responsible for passing food from the mouth to the stomach. While there can be many causes for this symptom, the most common reason is perhaps a weak muscle or a muscle relaxing when it should not. It’s called LES or lower esophageal sphincter, which is situated between the stomach and esophagus.
If the LES somehow fails to close quickly, it fails to prevent the backwash of acid, which in turn leads to heartburn.
Heartburn during pregnancy
Heartburn during pregnancy is very common and rarely harmful. In the case of gestation, it is caused when the placenta produces a hormone called progesterone, which is responsible for relaxing the uteruses smooth muscles. Progesterone has multiple functions, such as slowing down of the contractions in the esophagus and intestines and relaxing of the valve that separates the stomach from the esophagus.
Many women get the first experience of heartburn and related gastrointestinal discomfort in their second half of pregnancy. While the feeling may come and go until childbirth happens, women can take certain steps to minimize the pain by changing the contents and frequency of their diet.
4 Easy Ways of Getting Rid Of Heartburn
Heartburn is characterized by a burning sensation or pain in the stomach and the chest (right behind the breastbone), and can creep up to the throat at times. It’s caused by acid reflux where juices in the stomach rise into the lower esophagus when the valve or the ring between the lower esophagus and the stomach doesn’t close properly. You might feel an acidic taste at the back of your mouth because of the acid reflux; And if you happen to bend or lie down, more acid will travel up into the esophagus and the heartburn gets even worse. In this article, we are going to take a look at what to get rid of heartburn;
1. Chewing Gum
Research studies have shown that one of the easiest ways of getting rid of heartburn is by chewing a sugar free gum for about 1/2 an hour after taking a meal. When chewing gum, you basically stimulate the salivary glands to enhance the flow of saliva. The saliva neutralizes or washes away the stomach acid, which in turn gives you fast relief from heartburn.
2. Baking Soda
Also known as sodium bicarbonate, baking soda is an antacid which provides quick relief from heartburn. It works in a matter of minutes by neutralizing the acid in the stomach or/and the esophagus. In addition to treating heartburn, it is non toxic and is helpful as a supplement allowing athletes to train longer and harder.
Vinegar is another great remedy for heart burn and it works by triggering the sphincter which is located below the esophagus to close, hence preventing the acid from rising into the esophagus. Vinegar has actually been used to get rid of heartburn for many years now. Apple cider vinegar is the best type of vinegar to use in order to get rid of heartburn.
4. Fennel Seeds
Chewing fennel seeds a couple of times a day will not only freshen your breath, but it will also help in controlling stomach acid production. You can also opt to drink tea which has been made from the fennel seeds. The fennel seeds provide fast relief from heartburn.
What to Eat if You Get Heartburn: 5 Foods That Fight Heartburn
Heartburn causes a lot of discomforts; it occurs when acids in your stomach back up into the esophagus. Heartburn is common among people who eat fruits, vegetables or take drinks that are acidic. So, when you get heartburn, it is important that you go for low-acid foods to help you curb heartburn. Here are the top five natural foods and beverages that are geared towards reducing heartburn, by neutralizing the acid on the foods you’ve just eaten turning your body into heartburn free-zone.
#1: Bananas and melons
A banana is a low-acid fruit that you can easily reach whenever you feel the symptoms of heartburn. A banana helps soothe discomfort caused by heartburn by forming a protective film that protects, coats and calms down heartburn. Also, melons are good for reducing, you can eat whenever you feel heartburn.
This is one of the natural and effective for acid reflux. For years it has been used for treating gastrointestinal conditions and as an anti-inflammatory. You simply grate or pill the ginger root and use it when cooking or you can add to your smoothies it will help you curb heartburn.
#3: Green veggies
Green veggies such as green beans, cauliflower, asparagus, celery, and broccoli are low in acid making them the best foods to eat when you get heartburn. Green veggies will neutralize the acid preventing the occurrence of heartburn as well as reducing when it has already started.
#4: Lean poultry and meats
When you get heartburn prepare turkey and chicken either by grilling, broiling, baking or steaming and ensure you remove the skin. It will make you feel comfortable again in few minutes after taking it. Also, ground beef and steak are also perfect as long as they are lean.
#5: Seafood and Fish
Seafood is another essential food that you should eat whenever you feel that you have having heartburn. You should eat one that has been baked, sautéed, grilled and never fried if you want to get the best out of it. Wild fish are such as lobster, shrimp, and other shellfish are recommended over the farm-raised variety.
What helps to get rid of heartburn?
Nothing can ruin an awesome meal as much as an annoying fit of heartburn. Although every country has over-the-counter medicines available for heartburn, home remedies can be equally useful. Whether you’ve excessively indulged a spicy delicacy or some excessively fatty foods, these following of natural remedies will surely work wonders in treating your heartburns.
Besides getting rid of your bad garlic breath, chewing gum after your meals, can also aid in treating heartburns. According to a research from the Journal of Dental Research, people with gastric ailments suffering with symptoms of heartburn have experienced instant relief after chewing a piece of mint gum.
Baking soda too can be a great option for people suffering with heartburn. Being a base, it helps in neutralizing the acid in your tummy. It is highly recommended for you to mix half to one teaspoon of soda with water. However, although you do this, do not make baking soda your regular solution ad it may cause nausea or even swelling.
Licorice comes with natural stomach healing properties that eases the acid content in your tummy and soothes your heartburn. Nowadays, lots of chewable licorice tablets are available. So, it is highly recommended to take these tablets before your meals. Having said that, look out for the amount of licorice you take, because having too much of it can cause a series of side effects like blood pressure and nausea. It is therefore highly necessary for you to look out for DGL licorice.
Aloe Vera juice comes loaded with amino acids and minerals that effectively aids in body cleansing. These properties improve your treats your heart burns, aids in digestion and helps you to get rid of the toxic waste, thereby detoxifying your system naturally. It soothes, moistens and cools your body during intestinal troubles and hot flushes.
Try these natural remedies for quick and effective solutions to your heartburn issues.
What to take to get rid of heartburn when pregnant?
As we all know, pregnancy results in many changes within a ladies body. Not only are these changes hormonal, but also there are also anatomical changes which facilitate the effective carriage and delivery of the baby. Unfortunately, as the baby grows larger it places more pressure on the stomach and digestive tract. This can result in the reflux of stomach contents and stomach acid into the food pipe, or esophagus. This is more common in the second and third trimester. When acid hits the food pipe, it causes a burning sensation in the central sternum area known as heartburn.
So what to take to get rid of heartburn when pregnant? Before jumping to medications, you may want to have a look at lifestyle changes which can significantly improve heartburn symptoms. The first thing that should be considered if what you are eating and drinking.
Things that increase acid production in the stomach include caffeine (coffee, cola, smaller amounts in tea), citrus (oranges, lemons etc), fatty foods, chili and alcohol. It goes without saying you shouldn’t be drinking alcohol whilst pregnant anyway, but the other foods and beverages should also be avoided. You should also ensure you are not eating within 2 hours of sleeping or lying down if possible, as this can increase the risk of stomach acid coming back up into the food pipe.
Other Lifestyle Modifications
You can elevate the head of your bed by placing something under that end. By the simple law of gravity, this can reduce the amount of reflux that occurs when you are lying down. Do not try to elevate your head by placing more pillows underneath it, as this can compress the stomach more and exacerbate heartburn rather than solve it.
If you have tried the above to no avail, there are some medications for heartburn which are safe to take in pregnancy. You can start with a simple antacid, such as Mylanta which is classified as ADEC category A (the safest pregnancy medication category). If your symptoms persist despite using an antacid, you should speak to your doctor before trying anything else.
What to take for heartburn during pregnancy
Women often suffer a very painful frequency of heartburn during pregnancy and it can cause severe stress for months. It’s perfectly normal for this to happen and you don’t need to worry too much about it as there are some home remedies available to everyone. Here are some tips on how to treat heartburn during pregnancy as it can be one of the most frustrating experience any woman can endure.
Eat small amounts at a time to allow your body to digest the food easily. Don’t eat until your full as this will often make the heartburn even worse. Instead of eating three full meals a day, try six smaller meals throughout the day to spread it out. This should lower the risk of heartburn.
Do a little amount of light exercise after meals. When you’ve finished eating you should do a little housework or take a short leisurely walk. Whatever you do, don’t lie down as this will cause heartburn. You want to wash the acid back up to your esophagus.
Don’t eat or drink before going to bed. This is because it can cause more severe heartburn and result in you getting no sleep at all.
Try ginger: Ginger is known to soothe heartburn in women and can make a serious difference. It also combats nausea and vomiting which is a bonus. This is one of the most effective ways of fighting heartburn during pregnancy.
The most effective thing to take while enduring heartburn through pregnancy are antacids. If lifestyle changes alone don’t work, antacids containing calcium and magnesium are really good in ensuring heartburn doesn’t occur.
If heartburn during pregnancy becomes very severe and occurs on a daily basis you should consider taking Gaviscon tablets as they work instantly and soothe heartburn within minutes. The effect will also last for hours so they are really effective in preventing heartburn.
What to take heartburn – Remedies and treatments
For those that have experienced it, heartburn can be incredibly uncomfortable. Often described as a central radiating pain in the chest, it can persist for many hours or days if not treated correctly. There are many lifestyle changes that can be made to prevent or even treat heartburn. These include avoiding dietary triggers (all the fun stuff like caffeine, alcohol, fatty foods, tomatoes, citrus), remaining upright for at least 2 hours after meals and elevating the bed head. If you have tried these without luck, it may be worth trialing a medication.
The first medication that should be tried for heartburn is an antacid. Antacids simple meet the acid in the throat and stomach and neutralize it. This results in less acidity so when the stomach contents enter the esophagus it doesn’t hurt (or hurts less). Antacids are very safe medications, they don’t really get absorbed from the stomach and just act locally. The other great thing about antacids is that they work very quickly, results are typically felt within 10-15 minutes. They can however can stomach upset in some sensitive individuals, and they can affect the absorption of other medications. It is for this very reason that you should not take any other medications within 2 hours of taking an antacid. Common examples of antacids include Mylanta and Gaviscon and are typically available as chewable tablets and liquid to drink.
H2 Receptor Antagonist (H2RA’s)
The next step up in terms of medication for heartburn, are the class of drugs known as the H2 Receptor Antagonists. These don’t neutralize acid, but they prevent it from being produced in the stomach in the first place. Of course they wont completely stop acid production (otherwise you wouldn’t be able to digest your food!), but they do go a long way to reducing the acidity in your stomach. These medications typically take a few days to reach there peak affect but you may notice results within a day. An example of this type of medication is ranitidine or Zantac. You should speak to your pharmacist or doctor before taking this type of medication.
Proton Pump Inhibitors (PPI’s)
These work a little stronger than H2RA’s as they stop acid production at an earlier step. They are generally well tolerated but have come under the spotlight recently for causing some health conditions such as decreased bone mineral density and reduced vitamin B12 absorption (only with prolonged use). An example of this type of medication is esomeprazole or Nexium. You should speak to your doctor or pharmacist before taking this type of medication.
What Causes Heartburn?
Heartburn is a common problem that is experienced by many people. Basically, it is an irritation of the esophagus that causes a burning sensation in the upper abdomen (or just below the breastbone). This is often as a result of acid reflux i.e. the backflow of some stomach contents (including stomach acid) into the esophagus. This creates a burning pain in the lower side of the chest. If the pain persists for more than two times a week, the condition is referred to as GERD (gastro-esophageal reflux disease) which is a more serious condition. Heartburn is one of the basic signs of GERD.
What causes you to get heartburn?
The most obvious cause of heartburn is some of the food that we eat or even drink every day. Heartburn can be experienced by people of different ages and its major cause is related to an individual’s lifestyle but it can also be as a result of an underlying problem (e.g. an abnormal behavior of the lower esophageal sphincter). Some of the causes include;
- Acidic foods & drinks e.g. orange, grapefruits pineapple, tomatoes citrus fruits, chocolate, caffeine carbonated drinks, alcohol. These foods and/or drinks increases the secretion of stomach acids therefore causing the heartburn
- Some medications e.g. aspirin, buprofen, naproxen
- Lifestyle habits like smoking and intake of foods high in fats will have a negative effect on the functioning of the lower esophageal sphincter (LES) by causing it to relax and at the same time stimulates the stomach acid secretion
- Pregnancy, constipation, overweight- this often causes an increased pressure on the abdomen
- Stress & lack of sleep may increase the production of stomach acid
As mentioned above, if your heartburn is more frequent (more than two times a week), it could therefore be GERD and you need to see a physician. Once diagnosed, it can be treated with drugs referred to as PPIs (proton-pump inhibitors) which work by reducing stomach acid production. Changes in lifestyle e.g. by avoiding smoking and getting enough sleep and reducing the intake of foods that trigger the heartburn will also help.